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Apr 24, 2024
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PEH 109 - Personal Wellness 1.00 Credit(s)
The objective of this course is to teach students the basic principles of exercise, both theory and practice. Concepts included in this course are pre-exercise evaluation, cardiovascular fitness, practical training techniques, various exercise programs and post-exercise evaluation. Students will have the option of analysis of computerized assessments. 19.8 Lec. Hrs.
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